Budget Backpacking Essentials: 10 Must-Have Items You May Overlook
- Tom Pemberton
- Mar 15, 2023
- 3 min read
Updated: Mar 16, 2023
Congratulations on taking the plunge and embarking on your first travel adventure! You've likely seen many packing lists online, but I have a few unique suggestions that you might not have considered to help you save money on your trip. Here are ten essential items that budget backpackers should pack:

When you're traveling on a budget, food can be a significant expense. However, in Asia, there are many great options for instant noodles, some starting as low as 30p. Unfortunately, cheaper ones don't come with a bowl or cup, so having your collapsible Tupperware can come in handy. Not only will you save money by buying instant noodles instead of eating out, but you'll also reduce your environmental footprint by avoiding single-use packaging.
You can't eat your instant noodles with the teaspoon your hotel or hostel provides you with to make a coffee in the morning. That's why it's essential to find a cutlery set that comes in a case to keep it clean and organized in your bag. You never know when you'll need it, whether it's for a quick snack or a full meal.
A microfiber cloth is one of the most useful things you can bring on your trip. It's lightweight, takes up minimal space in your bag, and can be used for multiple purposes. Whether it's wiping down your backpack after forgetting to put on the rain cover, cleaning your shoes after a dirty activity, or even as a makeshift towel, it's well worth it.
If you're traveling with a partner or a group and booking hotels instead of hostels, many will be installed with a TV. Instead of watching your favorite program on a laptop, play it through the TV provided with an HDMI lead. It's an excellent way to wind down after a long day of exploring and gives you a chance to catch up on your favorite shows or movies.
An electronics case is a great way to keep your electronic cables, camera lenses, SD cards, and external hard drive organized. When you're on the go, it's crucial to know exactly where your chargers are when your battery is low, instead of frantically searching through your bag. Plus, keeping everything organized can help prevent damage to your electronics.
Packing cubes are a game-changer when it comes to keeping your clothes organized in your bag. But, not all packing cubes are created equal. Cheaper, flimsier ones may fray or break after a few uses. It's worth investing in high-quality ones to ensure your clothes remain neatly folded and easy to find in your bag.
Apple Airtags are a must-have for any traveler. These handy trackers allow you to keep tabs on your belongings, ensuring you don't lose anything along the way. They're great for reminding you that you've left your wallet or bag at a bar, checking your luggage has made it onto your flight, or even just being able to locate an item with ease.
When you're traveling, it's not always easy to get a good night's sleep. Whether it's due to a noisy environment or a roommate who keeps the lights on all night, earplugs and an eye mask can help you get the rest you need. Make sure to pack a comfortable pair of earplugs and a light-blocking eye mask to ensure you can sleep soundly no matter where you are.
A foldable day bag is an excellent addition to any traveler's backpack. It's lightweight and takes up minimal space, making it easy to stow away on travel days. But, it also provides ample space for a day out and about, whether you're exploring a new city or heading to the beach. The Osprey Ultralight is an excellent option
Insect bites are an inevitable part of travelling, but they don't have to ruin your trip. Biteaway uses heat to reduce the itchiness of bites, providing relief and making your travels more comfortable. Packing this small device can be a lifesaver when you're spending time outdoors.
By packing these essential items, you can ensure a smoother, more enjoyable and hopefully a more budget friendly travel experience.
If you think I've missed something, leave a comment below!
When backpacking on a budget, it’s easy to overlook essentials like a lightweight rain jacket, portable water filter, or travel-sized first aid kit. These items ensure comfort and safety without adding weight.